We obviously love Barre here so we offer several different kinds of classes; Barre, Barre Fusion, Upbeat Barre, & Strengthen and Lengthen. Barre is a workout inspired by elements of ballet, yoga, and Pilates. It is an effective total body workout focused on low-impact, high intensity movements. This low-impact workout focuses on isometric exercises that will strengthen your arms, legs, core and back, while improving your posture and flexibility. You’ll use equipment, like a mat, free weights, exercise bands and exercise balls. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean muscles.