All Barre classes including Barre, Sculpting Barre, Fusion, Cardio Barre, Strengthen and Lengthen, Barre Burn. Also, includes all Yoga and Pilates classes.
A workout system of physical conditioning involving low-impact exercises and stretches designed to strengthen all muscles of the body focusing on the core; often performed with body weight or equipment.
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Tabata, Kettlebell, Pound, all classes that are not Barre classes, increased cardio and resistance.
777 Yellowstone Ave. Suite C